16. Novembro 2019 - 19:00 até 22:00
Compartilhá-lo no:

Women Gather - in your own home - Gift Vouchers available! | | Sábado, 16. Novembro 2019

                                  Mindful Living Home Retreat 
*Dates and times can be flexible to your needs*

                        
      Are you overdue for a catch up with your friends/family and want to spend some time relaxing together?!
                                      Are you constanly busy and in need of some self care?
                                                  Then this may be just what you need :) 

    *Not Just the weekend - A retreat can be hosted in the morning, mid-afternoon or evening/weekdays - please get in contact to discuss your needs 

A home retreat is an introduction to living mindfully, as well as sharing a beautiful session connecting with friends in the comfort of your own home this 3 hour session will introduce mini practices which aim to help you stress less, take time for yourself and connect you to the present moment..

 The home retreat includes:
· Mindful movement – this focuses more on every day movement than exercise 
· Mindful eating – a selection of treats will be sampled (dietary requirements catered for)
· Meditation – an introduction to meditation and its benefits 
· Hand Massage – for self care and to connect with loved ones using aromatherapy oils

Throughout the retreat we will have moments to chat and learn ways in which how to listen and support one another! 



A workshop could be gifted to your loved ones.. Christmas/Mothers day/birthdays/Hen do's/Baby showers etc - please let me know and I will create a personalised gift voucher!

idea for Mums groups

This can be adapted into an office environment for you and your collegues!



Investment: £120 for a 3 hour workshop  – This includes retreat materials and healthy nibbbles!
If there are 4 of you this could be as affordable as £30 each! (You can have up to 8 participants depending on the amount of space you have - please get in contact if you have any concerns about this!)
*please note you can purchase a deposit ticket for £30 and get your friends to pay subsequent payments on eventbrite

             Please check out the home retreats video on youtube so you know what to expect!!
   

FAQs
How can I contact Louise with any questions?
Please feel free to call me - 07900578183 (don't be shy leave a message!)  or email wellbeingwithlouise@gmail.com
Follow and connect with me here:

How far will you travel?!
I am based in West London and the home counties (Surrey/Berks/Hants) - I'm happy to drive up to 30 miles distance from postcodes TW8 or GU14 at no additional costs.
If you live further away I LOVE to travel - rates can be discussed! :)