17. Setembro 2019 - 18:00 até 20:00
Compartilhá-lo no:

Beginners [No Gi] Jiu Jitsu Workshop | Lift: The Movement | Terça, 17. Setembro 2019

On Tuesday 17th of September 6-8pm Lift welcomes all beginners to the first Jiu Jitsu workshop.
The reason for the inclusion of Brazilian Jiu Jitsu in The Lift programme is that we align more closely with the ethics and discipline instilled by martial arts than we do with mainstream fitness practices. Jiu Jitsu creates a safe and equal environment, encouraging self discipline, confidence and mutual connection with others.
The art of Jiu Jitsu not only teaches self defence but reinforces the importance of remaining calm under pressure, which transcends in to all situations on and off the matts.